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Sea Salt's Wide Range of Health Benefits

In addition to delightful taste, sea salt has myriad health benefits. In our previous blog, we discussed the value of the salt water gargle; in this blog, we want to highlight additional heath and wellness benefits that will encourage you to incorporate sea salt into your everyday routine!

The relationship between salt and water in the body helps maintain proper fluid balance  sodium is a critical electrolyte. 

In addition to helping to maintain a healthy fluid balance, salt also is a key component in the transmission of nerve impulses and in muscle contraction and relaxation. 

Moreover, Duxbury Saltworks' pure sea salt supports health in following additional ways:

  • Improved skin health
  • Improved digestion
  • Nourished adrenal glands
  • Regulated blood pressure

Remember, it is important to use a high-quality sea salt that is not over-processed and retains its natural minerals. Pure sea salt is truly a nourishing and healthful superfood! 

 

Content attributed to the following sites: 

  1. https://www.health.harvard.edu/heart-health/take-it-with-a-grain-of-salt
  2. https://whatgreatgrandmaate.com/8-awesome-benefits-of-sea-salt/